Real Girl Kitchen

It’s a real beautiful day for a fresh batch of RGK Power Protein Jam! 🍓🥜 Simple & Sweet for you and your peeps. 🐥

🫐🍓Fresh and frozen - berries pack a potent punch of health boosting and disease-fighting nutrients.

🫐🍓Research shows that freezing berries enhances the anthocyanin activity. Anthocyanins are antioxidants that can help reduce oxidative stress and inflammation, lower the risk of chronic diseases such as, cancer, diabetes, heart disease, and improve brain and eye health.

🫐🍓Do you eat berries often?
If you do, are they typically fresh or frozen?

I will never stop adoring, loving and using juice pulp in my Real Girl Kitchen! What one may see as waste, I see as real ingredients for real good food!

It’s Monday and that means it’s JUICE DAY! What am I talking about?! Pretty much every day is juice day. 😉

I’d love to hear what your real kitchen serves every day! 👇🏼

Piece by piece. Day by day. Choice by choice. Keep making them all real!

💗 October is designated to Breast Cancer Awareness. This is when we see all kinds of “pink washing” - as a sign of support and efforts to raise funding for research. I wont go into the deception and politics of cancer research and some of the fundraising charities … but I will point out that so many of these brands stepping out and joining the “pink movement” are not actually supporting healing - since so many of their products have carcinogens - cancer causing ingredients !

🙌 This October, let’s stand with brands that truly support the fight against breast cancer by NOT having carcinogens in their products, instead of those who .

🎀 Don’t be fooled by pink ribbons slapped on products just to boost sales, while still selling the very chemicals that contribute to cancer.

⚠️ ☠️ Avoid toxins known to cause breast cancer in ultra processed foods and beauty products such as:
-Parabens
-Fragrance
-Phthalates
-BHT
-BHA
-Toluene
-Triclosan
-Artificial dyes

🔆💗 🔆 Stick to:
-Organic foods
-Personal care products with natural ingredients you can actually pronounce
-Non-toxic cleaning products and cookware
-Clean and healthy everything as much as possible!

For the past couple of years, I have been selling STRONG T-shirts and sweatshirts and giving all proceeds to women who are standing strong in their own breast cancer battles. If you’re interested in joining this passion project, follow along on my personal page where I will be sharing more this coming week.