Dr. Jennifer J. Thompson

What if worry didn’t run the show?
I’m exploring that—and more—on my new Substack.
If you like thoughtful, honest reflections on being human, I’d love to have you there.
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Worrying Well Transforming anxious thoughts into insight, balance, and meaningful change

I’m excited to share that I’m expanding my practice to New York—returning to my roots! To start, I’ll be offering Telehealth sessions only, with plans to provide in-person therapy in the city by this summer.
As a Ph.D., Licensed Professional Counselor (LPC), and Licensed Mental Health Counselor (LMHC), I bring nearly two decades of experience in private practice. I am committed to providing thoughtful, evidence-based care to individuals and couples seeking support and growth. If you know anyone in New York who’s looking for a skilled, compassionate therapist, I’d be grateful if you passed my information along.
You can learn more about me and my services at http://www.drjthompson.com

I often recommend to my clients the practice of "breathing into your body and noticing what you are feeling." This simple yet powerful technique allows us to dive deeper into our emotions and understand them on a more profound level. But I understand that you might have questions about how and why this intervention works.
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When faced with uncomfortable feelings, our instinct is often to escape or avoid them entirely. However, there is an alternative approach that involves breathing into these emotions. By intentionally focusing on our breath, we create a space where these emotions can be acknowledged and experienced without overwhelming us.

With each inhale, we invite curiosity and openness towards these uncomfortable emotions, while with each exhale, we have the opportunity to release any negativity or resistance that may be hindering us. By embracing and staying with the experience, instead of pushing it away, we also give ourselves the chance to uncover the root causes of these feelings and find ways to address them effectively.�
Practicing this mindful breathing technique helps us gradually lessen the intensity of discomfort. Consistently engaging in this practice enables us to build resilience and empowers us to navigate life's challenges with greater ease and clarity. So the next time you find yourself facing uncomfortable feelings, remember to take a deep breath, pause, reflect and embrace the opportunity for growth and self-understanding.

Stay tuned for my next Blog “Noticing and Naming Feelings is The First Step, Here is the Second.”

On point.

All The Problems With PANS: An Open Letter To The Medical Community Dear Doctor, I’m sure you’re aware that back in 2012, PANS (Pediatric Acute-Onset Neuropsychiatric Syndrome) was formally proposed and described in a white paper by a small handful of physicians wh…

Feeling challenged about how to support yourself or others? This workshop may be for you: http://www.drjthompson.com/

Join us on October 27th to look at your own psychological wounding and healing http://www.drjthompson.com/