LifeShift With The Amy Cross

Frequense has never just been about products.

It started with a vision to create tools that help people feel better, live better, and support their minds and bodies in a more natural way.

Tonight our CEO shared a live with her family talking about the heart behind why Frequense was created, and it honestly reminded me why I’m so grateful to have been part of this journey from the very beginning. I was one of the first 12 people she shared this vision with, and watching it grow into what it is today has been really special.

They also made a couple exciting announcements during the live…

🍓 Strawberry Balance Drops are here.
Same Balance formula so many people love for calm, clarity, and emotional support — now in a smooth strawberry flavor.

🌹 Rose Glaze Oil is back in stock.
One of the most loved skincare products for glow, hydration, and nourishment.

If you missed the live, it’s definitely worth going back and watching to hear the story behind it all.

I’m just really grateful to be part of this community and to see where this mission is headed. 💫

If you’re excited about the strawberry drops comment 🍓
If you’ve been waiting for the rose oil comment 🌹

Y’all… Rise & Vibe Days are officially HERE! 🙌
So let’s talk for a minute.

You’ve heard me talk about my mushroom juice (Rise) and trace minerals (Source) for a long time now—and there’s a reason. We’ve been taking this combo for over TWO years.

Real talk though… supplements usually come and go for me. I’ll try something, love it for a bit, then move on.
But Rise + Source?
These are non-negotiable in my life. I will not be without them.

Do I take other things? Yep.
But this combo quite literally gave me my life back.

Is life perfect? Absolutely not.
But Rise + Source help me show up, get through the hard days, and keep going when things feel heavy. And that matters.

So honestly… why wouldn’t you want to see what the buzz is about? 👀
Especially when you can save 20% right now 😳🎉

Everyone’s talking about New Year’s goals, resolutions, fresh starts… whatever you want to call it.
👉 Start here.
Rise + Source give you the energy, stamina, and mood to actually follow through on those goals.

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December 26–31 only
You can lock in exclusive savings on your Rise & Vibe routine.

✨ Here’s the deal:
• 20% OFF your new Rise & Vibe subscription
• 10% OFF every order after that

So you save now and keep saving every month.

No code needed:
At checkout, choose Subscribe & Save 10%.
Your extra Rise & Vibe Days discount will apply automatically—you’ll see all your savings before you check out.

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PS: Every Rise + Source order comes with a FREE ebook of 20 mocktail recipes 🥂
Perfect if you’re doing Dry January… or just want something fun and fancy without the booze.

Depression tips:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

***People don’t fake depression.. they fake being ok.

Find something to be grateful for!

❤️❤️❤️❤️❤️❤️❤

🌊✨ CRUISE COUNTDOWN + MASSIVE GIVEAWAY ✨🌊

Today’s a big one it’s the final day for me to earn my free cruise (I’m just $500 away! 😭🙌) and the company is doing a seriously epic giveaway!

💥 Everyone who orders Rise + Vibe today will be entered to win one of four 40 oz black tumblers (valued at $150 each!) being given away every 2 hours!

These tumblers aren’t your average cups they’re embedded with 200 harmonic frequencies and EMF armor to help keep your energy balanced, protected, and high-vibe all day. 🖤⚡

Here’s why you’ll love Rise + Vibe ⬇️
🍄 Rise — boosts focus, motivation, and natural energy (no crash!)
💖 Vibe — supports calm, balanced mood and emotional well-being
✨ Together — they help you feel good, think clear, and stay in your best frequency

When you order today, you’re not just fueling your mind and body you’re entering to win a $150 tumbler AND helping me finish strong toward my cruise goal 🛳️💫

Let’s end this month radiating good energy and high frequencies!