Primal Movement LI
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Personal Training
Health & Wellness
Strength & Conditioning
200lbs x 4reps! This is just one of accomplishments from this week! She has been killing it for the last 9 months and has been seeing steady progress in strength, weight loss & health!
02/20/2019
After doing some lower body strength and skill work in last night's Primal Movement class we did this nice little AMRAP....
14 minutes
-3 wall walls
-6 burpees
-12 KB swings
-24 butterfly sit-ups
Warm weather means getting outside and getting some exercise! Drag(or push) a friend along with you! Happy training!
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Babylon, NY
