Go Lift Personal Training

🔥 NEW HIIT + EMOM DROP 🔥
You all wanted another combo workout… so here it is 😮‍💨

This one is:
✅ Upper body strength
✅ Core destruction
✅ Conditioning
✅ Sweat everywhere
✅ Zero boredom

We’re hitting:
🔥 15 MIN HIIT POWER CIRCUIT
🔥 20 MIN EMOM STRENGTH + CORE
🔥 5 MIN FINISHER THAT WILL TEST YOUR SOUL

Save this for your next workout & tag me if you survive the finisher 👀💀



CTA
Should I make a LOWER BODY HIIT + EMOM next? 👀🔥”

QUAD KILLER ALERT 🦵🔥

If your legs aren’t shaking by the end of this… you didn’t go hard enough 😤
This workout is all about QUAD DOMINATION:
✔️ Front squat burnout sets
✔️ Lunges on lunges
✔️ Split squat pain
✔️ Wall sit finisher from hell

Minimal rest. Constant tension. Pure leg destruction.

Save this for your next leg day and tag someone who thinks they have strong legs 👇



Save this video and
Check comments for workout

You asked for a FULL BODY HIIT workout… so here it is 🔥💪

This one is split into 3 parts:�✔️ Section A�✔️ Section B�✔️ Finisher

⏱ WORKOUT FORMAT�Section A + B:�45 sec work / 15 sec rest�4 rounds each section

Take a 1–2 min break between sections 🙌
Finisher:
�40 sec work / 10 sec rest�3 rounds 🔥

🔥 SECTION A�• DB Floor Chest Press�• Alt. DB Rows�• DB Lateral Lunge + Reach�• High Plank DB Drags

🔥 SECTION B�• DB Arnold Press�• Push-Up Shoulder Tap�• DB Split Lunge Squat�• DB Back Fly or A-Rows

🔥 FINISHER�• DB Hammer Curls�• Overhead Tricep Extension�• DB Front Raise�• Low Pulse Push-Ups

✨ Modify as needed:�Reduce rounds based on your fitness level or the time you have available!

Save this workout & tag me when you try it 👊🔥