Blue Whale Exercise Program

Part of my training facility in Saratoga is the FitMaxx pool. It has a harness that allows you to swim. But for me, I use it for my HydroMetric exercises, which allows the body to use HydroMetrics to form a very powerful and repetitive golf swing.

This pool can accommodate two students and myself, and is 54" high. This allows everything to be submerged except your neck and head. Allowing the muscles used in the golf swing to be completely trained by my HydroMetric exercises.

In water, you will find a plane that you never knew existed.

This perfect plane allows your body to coil in a perfect circle. When you go into a perfect circle with your body in water, you will invoke cyntrifical force.
Cyntrifical force is a free force in nature that can only be attained by keeping a pure circle.
A good example of cyntrifical force is the Wall of Death. They were very popular in the 1920s and 30s. Basically, what it was, was a wooden cylinder large enough to drive a motorcycle within it.

If you stayed in a perfect circle, your motorcycle would stay on the Wall. But once you broke that circle, the bike, and you, would come crashing down. It's cyntrifical force that held the bike up. And it's a very powerful force in nature.

The second beauty of going in a circle with your body, is there is no lift. Which means, when you complete the circle, you arrive back at impact every time.
When you introduce lift in a golf swing, you open yourself to a potential range of injuries that can be caused.

Lift is not really something you want to do in a golf swing, especially at the speeds that the pros can obtain today.

So, the pool trains your body to get stronger without having injuries to set you back. And every time you play, your muscles will get stronger, and fit into place much easier.

As you continue to practice and play, your HydroMetric muscles will continue to get stronger and safeguard you from any potential sidelining injuries.

The Blue Whale Exercise Program will change your muscle structure in approximately 8 weeks. And if you take with you a prescription of my on land exercise, in 8 weeks the muscles that used to dominate your golf swing, will be completely replaced with muscles that create cyntrifical force.

https://youtu.be/GcFhyy2kgdo?si=K2q20xt7BZoItqPw

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