Metta Tree Yoga

Certified Yoga Therapist providing Yoga Therapy for all bodies. Create a sustainable relationship with your mind and body.

05/06/2026

How to Meditate

1. Focus on the breath
2. Notice when you're gone
3. Let go of distraction gently
4. Begin again

Repeat

04/16/2026

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https://sites.google.com/view/mettatreeyoga

2 Skylark Drive
Ballston Spa, NY
12020