Shane The Trainer

Being able to move your body and exercise is a gift. Don’t take it for granted.

When faced with a challenging situation, the only viable option is to exert the necessary effort and dedication.

To achieve a desired physical transformation, it is crucial to commit to consistent and rigorous exercise.

This Saturday spend a great work out with her date, spouse or partner get your tickets Open To Public - All Are Welcomed! Link in my bio

Project Briggs, Inc. is excited to announce its Winter Health and Wellness activitiy with “Hit The Ground Running - Code: Pink & Red” with Shane A. Greer, Director of Health and Wellness.

This is Project Briggs, Inc.’s quarterly Health & Wellness event hosted by Shane A. Greer, Director of Health and Wellness, also known as “Shane the Trainer.” This event is FREE and will be held INDOORS “NO WEIGHTS and OPEN TO THE PUBLIC located at Joy of Motion 1333 H Street, NE Washington, DC 2002.

NOTE: Please bring water and a towel.

In celebration of Valentines Day, please bring a friend, spouse, partner, significant other and win a giftcard if your lucky! Let’s be competitive as you compete against your partner!

In Honor of Valentines Day - Please wear Pink or Red!
Guest Trainer: Victor Marshal

To Register, please click

https://www.eventbrite.com/e/hit-the-ground-running-code-pink-and-red-tickets-813501102697?aff=ebdshpsearchautocomplete