Harbor Physical Therapy

Prehab is receiving physical therapy prior to a surgery or before a future physical challenge or sport. The goal is injury prevention and or to prepare your body before a surgery. The physical therapist assesses targeted vulnerable areas and works to improve the deficits found during the evaluation with specific exercises.

Here are some benefits of receiving prehab:
1. Injury prevention- Improving strength and stability of weak muscles and joints can prevent common injuries during daily activities and sport.
2. Faster recovery- if you have an injury or surgery, the body will be in better condition to handle healing.
3. Improved strength, flexibility, and mobility- Improves your overall strength and flexibility, making your body stronger and more mobile with your daily activities.

If you would like to learn more how prehab can benefit you, feel free to comment below or email us at [email protected].