Beyond Exercise

Persian cucumbers are fragrant, mild cucumbers whose not watery character provides for scrumptious salads, raitas, as well as cooking. Try this Food & Wine (available wo subscription) easy to make cucumber salad!

https://www.foodandwine.com/cucumber-salad-6414956

Coffee has received significant press for having health benefits including increasing longevity. Here’s a recent read on such.

Is Coffee A Longevity Beverage? | Super Age New research reveals how the timing of your daily coffee could impact your heart health, longevity, and risk of early death.

Chives add health and taste benefits in your diet. A salad sprinkle one way to add this under rated herb to your food.

https://www.relish.com/food-wiki/153798/chives-important-facts-health-benefits-and-recipes #:~:text=appeal%20to%20dishes.-,Are%20Chives%20Healthy?,damage%20caused%20by%20free%20radicals.

Ultra processed food consumption associated with Parkinson’s disease; watch what you eat by checking

Parkinson’s disease prevention may ‘begin at the dinner table’ Eating about a dozen servings of ultraprocessed food each day could more than double your risk of developing Parkinson’s disease, according to a new study.