April Conroy Fogg

Early dinner with my valentine who I've been blessed to share my life with for 30 YEARS! Heading to Richmond to see the FOGG gang and my great nephew for the first time 💖💖

LOVE to you ALL!

Grandma's in the HOUSE‼️❤️❤️

Are you READY for summer clothes?

I love hearing from people who are AND who are so EXCITED about being there‼️

My good friend Sarah is CRUSHING her goals and is down another 19.5 lbs, only 1/2 pound away from NORMAL weight. She hasn't been there for 10 YEARS 😍

Would this excite you?
Are you over normal weight for your height and age?
Have you tried everything without success?

I can help you DO what Sarah has done and support and cheer you along the way. Text me to chat 443.386.5181

Asymptotic means that people of all ages have tests, including MRIs, CT scans and XRays that show degeneration but they have NO pain!

A BAD MRI does NOT mean that the findings are you cause of your LBP or sciatica. See NIH (National Institute of Health) findings in this article.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/

Follow my exercise program found in my group link below. Over 90% of people who do them consistently have relief of pain in a few days to a few months. You must be consistent. It IS the non glamorous exercises that will help you. You have to be actively involved in getting out of pain. The majority of people will NOT find relief with a "quick fix".

Pelvic alignment
Spinal alignment
Core strength
Good flexibility
Good posture and body mechanics with activity
Are mandatory for long term pain relief EVEN with other medical interventions. I found relief with them. You can too ❤️

Join my fb group to see the exercises. Videos are included on how to do them.
https://www.facebook.com/groups/622310349416590/?ref=share