Morgan Luoto

During my yogic training we are encouraged to eat the Ayurvedic diet.
It is a 5,000-year-old holistic, plant-forward nutritional system from India that tailors food choices to an individual’s body type, or dosha (Vata, Pitta, or Kapha). It prioritizes whole foods, mindful eating, and seasonal adjustments to improve digestion, boost energy, and balance mind and body.
I am a Vatta, you can take a test online to figure out what you are! I’m working on less spice and caffeine LOL say a prayer. 🙏🏻✨