Amy Goode, LCSW

Illustration credit: Giselle Dekel

Reminder that even one breath or one pose is yoga and an opportunity to be present in your mind and body, notice sensations, and attune to what you need (including rest).

Gonna leave this pink gem right.

This book did not disappoint. Confession: I listened to it on Audible, but I was delighted to see the Nagoski sisters have a workbook. You can revisit key sound bites from their research and reflect with this awesome resource.

I love reading, learning, and sharing helpful content. So, despite not being a deep social media user, I do want to use this platform to highlight things that others might gravitate to.

This is a must read for parents, particularly in the present day, in understanding and trying to manage the many emotions, experiences, and identity shifts that come with parenting.