Relentless Strength Training

Mobility is more than flexibility!

I will shout it until the cows come home.

Flexibility is simply a joint's ability to move through a range of motion. It is more of a measurement.

Mobility, on the other hand, is the ability to move and control the body in a specific manner.

Here Jacquie is doing some great Supported Cossack Squats to work on her hip mobility, which will help her keep her knees and back healthy.

By supporting some of her weight with her hands, she can really "shop around" for the tighter angles and fine-tune her direction, while still engaging the active muscles so they learn the new range of motion.

Need some help with your mobility program? Drop a message!

Better positioning, better results!

Phil is working some controlled negatives on his Push-ups, while having his feet elevated.

Being able to control his positions like this allows him to focus on the body parts he needs to and make sure he's getting the most of out his training.

Just catapulting from rep to rep kind of misses the point. Sure, you get it "done", but what have you really accomplished?

Great work, Phil!