Debra Morrill - Shamanic Healing

Lately many people mention that they are way more anxious and easily triggered than usual. The chaos of our current environment has had deep impacts.

Our reserves have been depleted so when something upsetting happens, we have no energy stores to fall back on.

If you fall into a place of negative self-talk, please opt for kindness and gently redirect yourself away from any messages of blame or self-judgment. You’re doing the best you can right now. There is no need to judge yourself.

It might also help to realize the things you’re experiencing are also happening to many others. You are not alone.

* If you find yourself crankier than usual, you’re not alone.
* If you find yourself more tired than usual, you’re not alone.
* If you find yourself having a foggy mind and difficulty retaining information, you’re not alone.
* If you find yourself easily triggered, you’re not alone.
* If you find yourself more emotional than usual, you’re not alone.
* If you find yourself more anxious or fearful than usual, you’re not alone.
* If you find yourself easily distracted, you’re not alone.
* If you find yourself overwhelmed by the suffering in the world, you’re not alone.

And please know that there is no need to compare yourself to others. If someone seems to have everything together, that may just be an outward appearance. Inside they may be struggling with their own moments of doubt.

Everyone is undone right now to some degree, so please be kind to yourself and each other.

Self-care, time in nature, meditation, grounding and centering practices are more important than ever.

If you need comfort or support, please reach out to loved ones and to your care team.

This work is real, and it matters.

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This is Alfred, the 5-year-old, 2,000-pound oxen who lives at Crow Moon Healing where many of my workshops and private healing sessions are held. Looking into Alfred's eyes reminds me and many of my students and clients that we are not alone. He is almost always ready to give attention and love to those who need it. Photo credit: Chicken or the Egg Photography.