EPIC Fitness

One week from today our doors open to our first Holiday classes! We are so excited to offer 3 individualized structured classes for both adults and youth girls Monday Tuesday and Wednesday of Thanksgiving week! These classes can be purchased separately but we would love to see you at all 3!
Sign up with your friends and Get ready to enjoy moving your bodies! 🦃

PROTEIN: WHY EVERYONE NEEDS IT!

Whether you’re a man or woman, young or old, hitting the gym daily, or just going about your routine—protein is essential for you!

✅ Muscle Growth & Repair
✅ Metabolism & Fat Loss
✅ Stronger Bones & Healthy Aging
✅ Immune Support & Overall Health
✅ Energy & Daily Performance

How Much Do You Need?
Aim for 0.36g per pound of body weight (sedentary) to 0.8g per pound (active/athletes). Sources include lean meats, fish, eggs, dairy, beans, nuts, and protein supplements if needed!

No matter your lifestyle, protein is the key to feeling strong, energized, and healthy—so make sure you’re getting enough!