Alive & Well Baton Rouge

Tai Chi is often called the "perfect exercise" due to its low impact, calming movements. If any of these categories describe you, please contact me.

HAPPY New Year! I hope everyone enjoyed black eyed peas & cabbage today 🙌🏻🥳
We are ready to help you jumpstart 2026 with an upcoming Sat retreat.

Dr. Lynn Duhe will be teaching you how to better understand your body, especially how DNA variants can affect stress, hormones & gut health.

Cheryl & Michele will be teaching you about fascia and how to release tension.

Kassidy will be providing quick and easy toss together food demos with taste tests.

I’ll be explaining how our choices change our body every day and how habits can become a superpower.

We’ll have organic snacks, coffee, and tea. Just scan the QR code on the flyer to make your reservation. Hope to see you there, Paula

✨ The new year doesn’t have to begin with pressure.

It can begin with grounding, learning, and gentle renewal 🌱

Join us for The January Women’s Reset Retreat: Root & Renew Saturday—a restorative morning created especially for women navigating perimenopause & menopause.

This experience is designed to help you:

• Reset your foundation

• Learn practical, supportive tools

• Step forward with clarity, calm, and intention

📅 Saturday, January 17

⏰ 9:00–12:00 PM (Arrival begins at 8:45 AM)

📍 Alive & Well

7924 Wrenwood Blvd, Baton Rouge, LA 70809

💵 $65 per ticket

⚠️ Space is limited

✨ Scan the QR code or reserve your spot today—registration closes Monday, January 5.