F45 Training City Square Baton Rouge
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F45 provides a functional, full body workout in 45 minutes! Experience cardio, resistance and hybrid workouts.
05/29/2026
🏈 GAME ON, CITY SQUARE 🏈
From June 1 – July 31, we’re bringing competition season to the studio with our F45 GAME ON Bingo Challenge 👀
Here’s how it works:
✔️ Grab your bingo card in studio at the front desk
✔️ Complete the challenges inside the squares
✔️ Get a stamp every time you complete a square
✔️ Earn entries for a chance to win the Ultimate Gameday Package 🔥
🎟️ 5 in a row = 1 entry
🎟️ BLACKOUT = 5 entries
🏟️ Our Ultimate Gameday Package sponsored by Fred’s + Horizon Financial Group includes:
- 2 tickets to an LSU Football game on the Tiger Terrace
- 2 steaks
- 2 t-shirts
- $50 bar tab
Cards will be available starting June 1 at the front desk.
Show up, try new things, meet new people, recover, train hard, and have some fun while doing it 😎 Let the games begin! 💪
DID YOU KNOW? 👀
We offer FLEX hours for those days you can’t make our regular class times! 💪🔥
FLEX lets you complete the same F45 workout on your own schedule using our self-guided screens, no coach on the floor, just you getting it done at your pace.
⏰ FLEX Hours:
Mon–Fri | 9:15 AM–11:45 AM
✅ Pre-book your time slot in the app
✅ Show up at your scheduled time
✅ Crush your workout and keep your routine going
FLEX is a free add-on for Unlimited monthly and foundation members. Limited monthly members can add the FLEX option for $39!
Ready to book your next FLEX session? Reserve your spot in the app today!
05/22/2026
SUMMER STARTS NOW ☀️🔥
For a limited time, grab a 10-Pack of classes for just $199 available to anyone!
Whether you’re brand new to F45 or looking to get back into a routine, this is the perfect chance to train with our coaches, experience the community, and see what City Square is all about.
Limited time only.
Grab yours now before it's gone! 💪
Click here to claim your Sponsored Listing.
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Contact the school
Telephone
Address
9730 Bluebonnet Boulevard, Suite 4
Baton Rouge, LA
70810
Opening Hours
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 5:30pm |
| Saturday | 8am - 11am |
| Sunday | 8am - 10am |
