Yoga Rouge

Your Proof is in Your Puddle!

Sweat
With our
Extra
Awesome
Team of yogis!

And prove your puddle 💦

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Come join us for our newest class Tai Ji Qi Gong: Meditative Mind-Body Exercise

Tai Ji Qi Gong is based on Tai Ji Quan (usually called Tai Chi) and Qi Gong. It is a Mind-body practice that is particularly helpful in our stressful lives as the slow body movements synchronized with slow breathing and mental focus, improve stamina and promote relaxation at the same time. These exercises can also help with stress management, anxiety and depression.

The goal for this class is to practice fluent movements while gently concentrating and training awareness – mindful moving meditation – including stretching, learning about your inner energy, and reaching a state of calmness.

This class with Dr. Lisa is an experiential class where the foundational principles of Tai Ji Qi Gong, such as Tai Ji walking, are practiced in a repetitive, accessible manner, without being limited by any single form or style. We meet you where you are and encourage you to grow at your own pace—whether you're new to these practices or looking to deepen your skills. All experience levels are welcome.

Book a class on our website link in our profile.

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It’s chilly outside. Come get warm in a class with us this week!

Lots of choices from hot power, vinyasa beats, yoga sculpt, stretchy flow & sound healing, yin, hot pilates flow, streamy stretch and slow flow!

Book your spot today at the 🔗 in our bio! See you on the mat!

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Pop Up Candlelight Restorative/Relaxation Sound Healing happening on Sunday, January 18 at 6:30pm!

All levels welcome! Yogis choice, you make it either a Restorative or Relaxation practice while receiving soothing, healing vibrations of a variety of singing bowls, chimes, gongs and drums. Restorative yoga is about 5 supported poses with props that the instructor will guide you through or choose Relaxation Yoga which is finding a comfortable, supported pose for the entire practice. Breath work and meditation are encouraged, but not required 🧘🧘‍♂️🧘🏽‍♀️🧘‍♂️

Register at the 🔗 in our profile

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