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As a lifelong exerciser and calorie counter, I can attest to this. I first read about this approach in 2000. Couldn't believe it and didn't try it until late 2009. Dropped 40 pounds, down to 6% bodyfat WITHOUT intentionally reducing calories and WITHOUT burning more calories "in the gym". WITHOUT breaking a sweat! Something happened! Been trying to figure that out since. I think this explains it. Do not exercise to burn calories. In fact, I believe, the less calories burned exercising the better your results will be. Isn't that crazy! Contact me for more details.

The science is in: Exercise isn’t the best way to lose weight Why working out is great for health, but not for weight loss, explained in five minutes.Subscribe to our channel! http://goo.gl/0bsAjOVox.com is a news websi...

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My advice: Do not exercise to burn calories. Exercise briefly and infrequently. Move at a comfortable pace in between. For more information call or see me at Centurion Fitness. 225-751-4113

Exercise And Weight Loss: How Important Is It? | BrinkZone.com How important is exercise for weight loss? The answer will shock you!

One set per muscle per week is enough! and compared to zero it's, like the commercial says, PRICELESS!

How Many Sets of Exercise How Many Sets of Exercise ;During the late 1970s I was coaching track and teaching