Delta Physical Therapy

That massage gun is not only for post-workout soreness 👀

We often use percussion therapy before or after sessions to help loosen tight muscles, improve blood flow, decrease sensitivity, and get the body moving a little more comfortably.

Sometimes it helps prep the body for movement. Sometimes it helps calm things down afterward. Either way… your muscles usually thank us later 💪

You thought you were “just doing yard work.”
Your back thought you signed up for a full body workout. 🌱😅

Every spring we see an increase in:
✔ back pain
✔ shoulder irritation
✔ knee soreness
✔ gardening injuries

Why? Because yard work combines lifting, twisting, bending, and repetitive movement all at once.

Our latest blog breaks down why your body feels more achey after yard work and what you can do to prevent it this season.

Read more here: https://www.deltabatonrouge.com/wellness-in-motion/prevent-yard-work-injuries