BR Weight Loss Secrets
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This page is dedicated to helping Local Red Stick Residents lose weight and feel great!
07/15/2019
FreshJunkie Salads & Wraps Fresh Food, Fresh Attitude
07/13/2019
10 Minute ⛈️⛈️
Buns & Guns Storm Workout⛈️⛈️
First The Guns💪💪
✅Do each exercise for 30 seconds.
✅Do the whole circuit 2 times.
⚡Triceps Dips
⚡Bear Crawls
⚡Dive Bombers
⚡Push-Ups
⚡Plank-Ups
Now For The Buns🍎🍎
✅Do each exercise for 1 minute. (1 time through)
⚡Lunges
⚡Squats
⚡Side Lunge (switch sides after 30 seconds)
⚡Squats
⚡Lunges
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