Red Stick Fitness

Red Stick Fitness has officially changed to EPIC Fitness and is under new ownership. Please go give them a follow to keep up with everything new that is happening. This page will no longer be monitored not be a point of contact. For all future updates Go give EPIC Fitness a follow at ➡️ EPIC Fitness and continue to work towards your fitness goals.

Took this photo Monday night right before I temporarily shut down Red Stick Fitness due to the coronavirus. I am using it as a reminder that this virus isn’t an excuse to let myself get out of shape and it shouldn’t be for you either.

In fact, if you are out of shape and stuck at home with extra free time, now is an amazing opportunity to get in the best shape of your life. Truth is, you don’t need a gym to get amazing results, just a little creativity and a solid plan of action.

If you have a good plan, staying in shape is a lot easier than you think. I put way more hours into the latest PlayStation game than I do in the gym (3 hours max weekly) but I have my diet dialed in perfectly for my size and body type.

I am going to start up some FaceTime group workout sessions for those interested. I will also be opening diet consultations for those interested. It doesn’t matter what level of physical fitness you’re starting your plan, if you are male/female, looking to gain muscle or drop fat, I can create a diet and home exercise program that will get you to your goal.

Physical fitness and a healthy diet do so much to support a healthy immune system, so what better time to start than now!

Home | Red Stick Fitness You've made the decision to increase your fitness, and we're here to help you along the way. We warmly welcome you to our facility and our professional staff and expert trainers would love to discuss your goals and how we can help you meet them.