5 Tool Sports Science

There’s a long running debate in baseball player development about how much pitchers should actually lift and I’m seeing it a lot lately. The real question IMO is how strong is strong enough to enhance pitching performance & health. It’s an old discussion in strength and conditioning, and the research is still evolving. I haven’t reached a definitive conclusion, but my working hypothesis is that pitchers reach the point of “strong enough” much earlier than most people think. More research is needed, and this infographic breaks down some of the ideas behind that conversation.

So proud of this guy! Set a goal to play college baseball and worked his tail off to make it happen. Look at him now! Congratulations

Couple of 5 Tool Sports Science studs voted all region! Congratulations boys hard work pays off.

Kason Johnson class of 2026 from Dutchtown High with a CG 1 hitter last night! Coaches, he’s still uncommitted and topped 88 last night. If you want a stud, hit him up!