LivFit Personal Training

DB SHOULDER VARIATION

1) Shoulder Press/ seated/ stability ball/ DB/ pronated grip
2)Shoulder Press/ seated/ stability ball/ DB/ supinated to pronated grip
3)Shoulder Press/ seated/ stability ball/ DB/ alt/ neutral grip

GLUTE BRIDGE

1) Hip up/ Supine/ Floor/ Foam roll under arch
2) Hip up/ Supine/ Floor/ Foam roll under toe
3) Hip up/ SL/ Supine/ Floor/ foam roll arch

PUSH-UP SERIES

1) Push up to downward dog/ floor
2) Push up to lateral move/ alt/ floor
3) Dynamic Push up/ off bench

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