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Performance Training for all walks of Life
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02/11/2022
🚀This is where it all starts.
02/09/2022
Are you just waiting for it to be 5 o'clock somewhere so you can pop open that bottle of wine? The weekend cant come soon enough so you can unwind from the week? Or maybe you havent out grown that party life from college.
Life seems kinda bla, you feel lost and unsatisfied. There has to be more than this....right?
I was the skinny fat girl who barely ate, drank alot and smoked alot. Weekend partying turned into weekday drinking. Don't get me wrong I loved being active and working out. I dabbled in lots of sports through school, hit the gym during college and I loved that first Cig after my home workout! 🤣🙄Â
But something was missing and I needed a change. I was tired of waking up in the morning feeling like crap with the taste of ci******es still in my mouth. I knew there had to be more to life. I wanted to look good, but more importantly I wanted to feel good.I wanted to feel confident, I wanted to feel unstoppable. When I finally found real health and fitness it was a game changer!
If you are tired of feeling like crap and living an unfulfilled life- let us help you! My husband and I have helped hundreds of busy moms and dads make huge life changes, improve their body composition and their life. If you are ready to feel good, look good and ready to live a kick ass life comment below or shoot us a DM. We will set you up on a 100% free call to see if we are a good fit for each other.Â
Dont wait- the best time to take action and change your life is now!
Energy is everything. The state we are in (happy, sad, depressed, tired, ect) can greatly affect how you see yourself, how you see the world, how you handle different situations. It is important to get into a high energy state if you arent-Â When you are high energy you are more apt to be positive, think better about yourself, come up with creative ideas and remember things.Â
A quick and easy way you can do this is to have a 30 second dance party, shake your body out or move your body in a joyful way. Next time you find yourself low energy or in a slump- try this technique and see what happens!
12/30/2021
Sheet pan recipes are the BEST when it comes to quick & easy dinners.
This fajita recipe is a crowd-pleaser - guaranteed new favorite that you’ll want to add to the rotation.
Sheet Pan Chicken Fajitas
(serves 4 portions)
2-3 large bell peppers (red, orange, or yellow), cut into strips
1 large onion, halved and thinly sliced
2 Tbsp avocado oil
2 Tbsp fajita seasoning mix
1½ lbs (680 g) boneless, skinless chicken breast
2 limes: 1 juiced, 1 cut into wedges for serving
8 corn tortillas, warmed
For serving: Guacamole, hot sauce, salsa, and goat cheese
Preheat your broiler to high. Line a baking sheet with foil and spray with nonstick spray.
Place the peppers and onions in a large bowl and drizzle with 1 Tbsp each of the oil and fajita seasoning. Pour the vegetables onto the baking sheet and broil until they soften and begin to char, about 5-8 minutes.
While they are broiling, cut the chicken into thin slices (¼ inch/½ cm) and place in the bowl, tossing with the remaining 1 Tbsp each of oil and fajita mixture.
Place the chicken on top of the slightly charred peppers and onions and continue to broil until the chicken is cooked through (about 5 mins). Remove from the oven and drizzle with the lime juice.
Serve the fajita mixture with tortillas and your favorite toppings (guacamole, hot sauce, salsa, goat cheese, etc.).
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