VIP PT

Get in our league with VIP PT exercises for our all-star baseball player ⚾️🧢💫

➊ 3-WAY STEP UP - 3 sets of 8
🔑 Focus on challenging your ankles range of motion to the front, side, then back as far as you can.

➋ SPLIT SQUAT HOLD WITH HEEL RAISES - 5 rounds x 20 second hold
🔑 Add a weighted plate on the ground to provide some incline.

➌ SINGLE LEG BALANCE ON A PAD - 5 rounds x 30 seconds total
🔑 Be sure to keep your knee unlocked! 🔓 Aim for a 10 second hold in each direction - forward, backward, and sideways.

➍ TIBIALIS RAISES - 5 rounds x 15 second hold
🔑 We want the front of your shins to feel fired up!! 🔥

➎ SPLIT SQUAT ADDING ROTATION - 12-15 rotations
🔑 You can add a wedge if you have one accessible, but this exercise will still benefit you without one.

Opening Day for the ! ⚾️💥
We’re kicking things off with some workouts and rehab for one of our baseball players. We begin with warm-ups and stretches, followed by a manual therapy session that includes scraping and cupping to help him get ready to crush some balls out of the park!
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