Fit 2 Rise, PLLC
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Integrated recovery and training programs for athletes and active adults to help optimize movement and performance pain-free without mobility restrictions.
03/19/2021
Cupping Therapy to Relieve Low Back Pain in a 38 y.o. Weightlifter
Therapeutic cupping techniques are great treatment modalities for relief of common conditions that are typically found in many active, everyday working athletes who experience aches and pains due to muscular dysfunction.
It’s primary purpose is to provide increased blood flow to injured tissues, rid toxins of the body, treat inflammation, and facilitate the return of normal muscle function.
While commonly utilized for treatment of back pain, it can also be used in various areas such as the shoulders, thighs, or hamstrings and can be added to any body maintainence program to promote healing.
Wishing you Peace, Love and Happiness this Christmas and a Happy Holiday Season!
Got 12 minutes to move and sweat? Try this!
Push Fridays Workout of the Day!!!
Full Body HIIT with Core Training
6 Exercise Rotations- AMRAP
(As Many Reps Possible) x 12 minutes
Standing Bicep curls with Banded Squats x10
Decline Push-ups x5-15
3 Way Lunge x2 rounds each leg
Abdominal V-Ups x10
Abdominal Leg Lowering x5
Quadruped Kickthroughs x10 total
Repeat! Be your best.
▶️Always remember to stretch first. Adjust at your own pace.
Thanks Hawkins for allowing us to treat you with your first F2R Sports Massage! Great session to enhance freedom of movement in the lower extremities and back musculature!
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Bellaire, TX
