Beyond Strength Performance (State College)

Do Your Intentions Match Your Actions? My guess is no. I’m not saying that you, in part from everyone else, have anything wrong with you–it’s just a numbers game. Most people intend to do more–training, living, growing–but fail to act accordingly by what they envision.

Here's a look at the training that I do with my niece, Kendra.

Youth Training: Building a Base that Builds a Monster I have a favorite client. She’s not an Olympian, nor is she a professional athlete. A few years back she learned how to read and she’s now on her way to mastering long division. She’s my neice, Kendra.

Week 1 Neural Charge Session Josh Hull of the St. Louis Rams does a neural charge training session during week 1 of his off season training. Missing are DB planches and medball slams

BSP NOVA Athlete Dustin Pague and Head Strength Coach Chris Merritt give us the downlow on how to handle your off day recovery sessions.

What Does A UFC Fighter Do On His "off" Day? Yeah, okay, it got a little weird...

LHU Football Player Austin Auman builds a strong core!

Band Landmines Training at a small gym that isn’t wealthy in equipment requires a little creativity to get things done. When barbells aren’t abundant we make due.