Switchback Physical Therapy
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Switchback Physical Therapy provides mobile-based physical therapy, injury prevention, performance t
Even Rowing deserves routine musculoskeletal assessment, and nobody does it better than University of California San Diego! Rowing demands efficient force transfer and injury resilience, especially for spine health:
✔️ Strong grip strength ensures stable oar control and reduces upper-limb overuse injuries. Research links grip strength to overall upper-body stability and performance in endurance sports.
✔️ Closed-Chain Ankle Dorsiflexion: Limited dorsiflexion increases risk compensatory knee/hip stress. Screening in weight-bearing positions predicts injury risk and supports better stroke mechanics.
✔️ Countermovement Jump: CMJ force-time metrics (e.g., impulse) strongly correlate with 2k erg performance. Monitoring asymmetries and power output aids in tailoring strength programs and detecting neuromuscular fatigue early.
Bottom line: These tests aren’t just numbers, they’re a roadmap to maximizing power and minimizing injury
11/06/2022
We turned two!
About a month ago, I quietly celebrated my two year anniversary of providing mobile physical therapy to the Newcastle, Bellevue, Issaquah, Renton, and South Seattle region. What began as a way out of the grind of traditional outpatient PT has persisted into an incredibly sustainable method of patient care. I am incredibly thankful for the personal and professional relationships that have been developed as a result of this.
Special shout out to for the opportunity to collaborate and continued support, and my colleagues for allowing me to be a part of their respective journeys, as well.
09/08/2021
Hello, it’s been a while! However, this summer has been a busy one treating patients in their own home throughout the South Seattle and Renton/Bellevue area. Here is one of many reviews we have garnered recently from a satisfied patient!
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Bellevue, WA
98006
Opening Hours
| Monday | 8am - 6pm |
