Back 2 Health Bellevue

Accidents cause spinal misalignments in the body, a serious condition that distorts your structure, irritates nerves, bones, ligaments and discs and can damage your overall health. Any accident, no matter how mild, can create nerve-damaging misalignments.

It is for that reason that if you have ever been in an accident or fall, no matter how minor, you need a chiropractic spinal checkup to ensure that your spine is free from these health-destroying abnormalities. Only a chiropractor is trained to analyze your spine for the vertebral subluxation complex.

Happy Fourth of July weekend. Don't forget to check out Dr. Hsu talking about Pregnancy Care and Children Chiropractic Care on Friday Night with Chinese Radio Seattle!!

Does Clark Kent do Superman's Core Exercise?

Low back exercises focus on strengthening with the abdominal muscles, thus give stabilization of the spine.

The Superman’s exercises can be used as either preventative or as recovering exercise.

http://back2healthbellevue.com/2013/06/15/superman/