HIDEF Physical Therapy

Strong knees aren't luck — they're built. 3 moves we use at HIDEF to bulletproof your knees for sport. Save this before your next training block. 🦵

"Should I stop working out because my back hurts?"
Usually, no.
The answer is often finding the RIGHT version of an exercise—not avoiding exercise altogether.
In each clip, one person is performing the standard movement while the other is using a modification to keep training during low back pain rehab.
✅ Keep moving
✅ Modify when needed
✅ Build capacity
❌ Don't assume pain means complete rest
Your body is often more adaptable than you think.