Rheabfit

sitting at 123 this morning :).

tomorrow is meet day. Honestly been experiencing some highs and lows this week but I have dedicated weeks and weeks of working my ass off so in the end I’m really just excited to participate. I’ve been feeling anxious today and last time I competed in something was track in high school😅. Tomorrow will be a new experience and can’t wait to see all my hard work finally pay off!! See y’all on the platform 😉
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Week 7/14 body comp check in. 1.5 inches of my waist, 6lbs down. Abs are trying to peek thru and looking less ~fluffy~ from my previous “bulking” phase 😂

week one of my cut going well.

The thought of being so precise with the foods that I need to nourish my body was the reason why I’ve been putting off my cut. It’s not so much that I dislike cooking, but rather the amount of energy and time it takes to figure out a meal plan and buy the groceries, measure every ounce of food and then cooking it. But I will tell you, it’s nice not having to worry about what you’re going to eat everyday 😂

The weight on the scale is moving in the right direction and I feel a lot better knowing that I’m hitting my macros everyday. Only going up from here (everything but my weight, that is 😉).

lifting, eating, & sleeping.

more than halfway through my first 5 week training block and amazed with my results already. Second picture was from last august when I started training. Shoulders has always been a favorite muscle group to train and I’m finally getting through a shoulder plateau 🥳 so keep training hard, eating good and get plenty of rest!!