MOHI Performance

Regardless of what you think: you have the time. Improvement comes in a lot of different forms. A lot of people can only find time to train once a week, and that’s enough. Find the extra two hours and thank yourselves when you live 20 years longer.

Beginning strength coaches: stop just picking up the books you need to get a certification, and actually read for the purpose of expanding your knowledge. The more you consider it “studying”, the less of the book you actually enjoy and retain.