Meet Coach Michael

✓Spartan 10k I RAN THE WHOLE TIME!...real slowly 😅
What a blast to have done this with Brandy, Steph, Steve, Tracy, Heather, Emily & Maria!

3 session slots left! 😅 If you're looking to train with me in person, these are the remaining slot I have available for booking.

If these don't work - but you'd still like training, I can provide comprehensive workout and nutrition programming for you, via my web services!

Visit the link in bio to:
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📥 Purchase a workout 🏃🏼‍♀️
📲 Request an intro chat 📳
👩🏾‍💻 Get a custom-made program 💪🏾
🏋🏻‍♂️Become a client (local or remote)💻

Meet the newest addition to the home gym - Whipper! 🧗🏼‍♂️Fun fact: this ol' girl & I have a history; I actually hit my 300+ bench press PR's with her a few years ago at and when they let the world know they were moving onto (and into) some brand new digs with some brand new equipment, I took the opportunity to give her a new Forever Home where she can spend the rest of her years getting the TLC she deserves 💕

I think we too often refrain from celebrating moments that feel less-than a "Big Deal". But, in my view, those Big Deals are really just the cumulative amalgamations of many 'little deal' moments done right! 🏋🏻‍♂️

This is a 'Little Big Deal' moment for me, on the tail end of many, many such moments over the past few months & therefore worth remembering. So, this post is as much for me as it is you. I'm getting better at appreciating these Little Big Deals, and I hope the same for you 🙇🏻‍♂️

The pumps were immaculate today. Great to get a lift in again with my ride or die guy 🫡 my arms are wrecked tho 😅

Visit the link in bio to:
📝 Write a review ⭐⭐⭐⭐⭐
📨 Submit an inquiry❔
📥 Purchase a workout 🏃🏼‍♀️
📲 Request an intro chat 📳
👩🏾‍💻 Get a custom-made program 💪🏾
🏋🏻‍♂️Become a client (local or remote)💻