Mackenzie Rae

As I grew up, I watched my dad slave away working a job that he hated.

I could see the stress ooze out of his pores every night he’d come home from work.

Ever since I was little, I decided that I would never live my life like that.

I committed to myself that I would create work that I loved and felt meaningful to me.

I tried to save him reminding him that there was another way… that there were infinite ways to live this existence.

But who would listen to me? I was just a kid.

Yet I was a kid who was tapped into the magic of what it meant to be alive.

I fully believed that we could create anything that we wanted to and I still do.

I deeply believe that anything is possible, that magic is very real and that miracles are taking place in every moment.

I haven’t let go of this child like wonder, innocence or naivety (some would say)… because I watch it unfold in my life all of the time.

I trust my path.

I trust the mystery that’s unfolding.

And I refuse to settle for anything less than magic.

This is my mission here on earth.

To help you remember that anything is possible. To help you strip back the layers of conditioning that told you otherwise. And to help you reconnect to the magic that lives inside of you and all around you.

So I thank my father for showing me my mission & for helping me deeply connect to my purpose.
💫❤️

I have spaces open for 1:1 mentorship.

And the waitlist is open for Food Freedom Frequency - an 8 week program you can flow through at your own pace to transform your relationship to food, your body & your life.

You know how to find me:)

How are those New Years resolutions going for you?

I’ve recently been reflecting on resolutions I used to make when I was deep in struggle with myself…

I’d make resolutions that stemmed from a lack of acceptance towards myself.

I felt like I needed to be different in order to be worthy of the things I desired.

I pressured myself to eat different.

Exercise harder.

Stop eating sugar.

Lose x amount of weight…

You know those resolutions that don’t usually last 😆

When you make a resolution… it’s important not to set yourself up for failure.

Or at least be prepared to stop yourself from being an a hole to yourself when you “mess up”

When you start shaming and guilting yourself for not following through..

That’s where you’ll get into a bit of a harmful loop.

This is why I stopped creating resolutions and started focusing on just a word or two for the year.

This year my words are magic, miracles & mystery.

Embracing and calling in more of this 💫

If you’ve found yourself beating yourself up over a resolution gone wrong…

Please be kind to yourself. Be gentle.
I’ve been quiet over here for a bit because I’ve been working on creating a self study online program…

I’ll be sharing more over the next coming weeks but if any of the above resonated for you…

Stay tuned 😘

All my love.

If you don’t believe it will work

Then it probably won’t.

If you can’t get behind it…

Then how is anyone else supposed to?

It all starts with the belief

The belief becomes a behavior…

And those behaviors become your destiny.

So where are you cutting yourself short?

Because I know you’ve got the vision…

Often times, we stop believing in ourselves as a way to protect ourselves from the thing we fear the most…

Success.

Failure.

So how are your protective strategies defending you from this?

Aka…

+ self sabotage
+ getting really busy with random things
+ leaky boundaries
+ poor prioritization
+ lack of trust for yourself / others
+ self defeating thoughts / behaviors

These are all ways you protect yourself from the thing you desire/fear most.

⊹

If you’ve got a big vision you’ve been working towards or want to work towards…

And you simply can’t get out of your own way to make it happen…

Let’s talk 🙃

I’m opening space in my one on one practice starting January 2022.

The work looks a little bit like..

Intuitive life coaching meets somatic healing, mingles with inner child work and then dances with shadow work

Come find me in the DMs 📧

Sliding scale investments are available.

The other night, I laid awake in bed worrying about the sounds I was hearing in the room I was sleeping in.

The wind was strong.

The rain was heavy.

It was making the house creek and the door sway open and shut.

I couldn’t fall asleep because my nervous system was racing.

I checked the house multiple times and nothing was there.

It was certainly the wind & my mind making up stories.

But I’m a super sensitive sleeper and when I hear noises in the space I’m sleeping in, it sends me right back into my childhood home that was…

Fairly haunted.

But what I realized in that moment was that I had become so fixated on the noises in the house that I had completely tuned out the rain outside.

My mind was flooded with thoughts and my nervous system was on guard.

In that moment, I realized I was tuning into the wrong noise.

And what a beautiful metaphor this is for Life.

What channel are you tuning into?

Both internally and externally.

Which voices are you listening to & feeding into in your head?

Which channels are you taking in from the outside external world?

And how are these channels affecting the way you perceive the world & yourself?

You get to choose which thoughts you feed & which channels your subscribe to.

Are these thoughts & channels getting you where you want to go?

Or are you forgetting to listen to the rainfall?

Because that channel, with nature… will bring you right back to your center.

Back to that place inside that knows exactly where you want to go & how you want to express in the world.

And that’s what we need more of.

What’s that special, unique gift that you have that’s been clouded by Noise?
I am opening up my one on one practice for new clients starting January 2022.

Let’s unravel more of your gifts by observing where you’re getting in your own way…

If you’re interested, reach out 💫

Sliding scale investments are available as we shift into this new year :)