Sheldrake Pilates & Movement

🗣 I've said it before and I'll say it again - hypermobile humans need different strategies when it comes to building strength and stability!

👉 If you want to discover the 3 key brain-based strength training strategies that hypermobile humans need to stabilize their shoulders so they can lift heavier things without increased pain, join my FREE LIVE TRAINING on January 21st: Brain-based Strength Training for Hypermobile Shoulders.

🧠 Comment BRAIN and I'll DM you the info!

FREE LIVE TRAINING on JAN 21!

💪 Brain-Based Strength Training for Hypermobile Shoulders!
Discover the 3 key brain-based strength training strategies that hypermobile humans need to stabilize your shoulders so you can lift heavier things without increased pain.

What you’ll learn on this LIVE training:

👉 The Plug & Play Method for joint centration to enable you to maintain shoulder joint stability

👉 How to wake up your neck proprioceptors so you can enhance body awareness to improve your movement patterns

👉 A visual drill focused on specific eye muscles that helps you maintain trunk stability

👉 Details on the Strength & Sensibility program: Brain-based Strength Training for Hypermobile Shoulders so you can decide if it’s a fit for you

🗓️ Event Details:

DATE: Tuesday January 21st, 2025
TIME: 12:00pm PT/ 3:00pm ET
LOCATION: Zoom

Register here -> https://sheldrakepilates.com/shoulders-free-training