NutraStep

Enjoying life is all about feeling good from the inside out and feeling good in your own skin!

When you join a group or enlist a wellness coach, you get consistency and with consistency you get results! 

Check the many other opportunities I offer for you to get fit and feel good with no excuses!

Just results. 

Whether you are local of far away I have a program for you to help you live your best happiest healthiest life!

Monday 8:00 am Posture The Fitness Edge Meredith
Monday 9:00 am Pure Strength The Fitness Edge Meredith
Tuesday 9:00am Spin The Fitness Edge Meredith
Tuesday 10:15am Flow Yoga The Fitness Edge Meredith
Wednesday 7:30-9:00am 30min cardio 30min strength 30min core/flexibility via Zoom
Wednesday 10:15am Muscle & Move The Fitness Edge Meredith

Every month
Outdoor mile a day walking challenge walk anywhere at any time post in a private Facebook group, ongoing enrollment

For the locals, Personal training and nutrition counseling at the Fitness Edge, in Meredith Nh

For the non-locals. Personal training, nutrition counseling, wellness coaching via Zoom

You are worthy of living your best life!
💜💪

www.Nutrastep.com

www.TheFitnessEdgeNH.com

Join my walking challenge!!

Walking..
One of the most underrated forms of mental and physical exercise..
Just 15-20 min a day can change your entire life..
So join my walking challenge to get the support and motivation you need to live your best life. Walk anywhere at any time and post your mile in our private Facebook group filled with support motivation and positivity!
Just 20 bucks for the month and you could win $50 just for Walking your mile each day ..
There’s no reason not to join in every reason to join ..
Next session begins July 1 ..

This!
Join this most effective doable and fun challenge!
There is a reason we are well into year number 6!
💜💪

https://facebook.com/events/s/outdoor-mike-a-day-walking-cha/1341363684792660/?

I’m very excited to introduce my 90 minute all in summer opportunity beginning in June!

By joining my virtual classes, you have no excuses.
I keep my virtual classes small, so I’m able to see each participant and give helpful cues and I reach out the night before to ensure that you make it to class and check in after for feedback 

This class if for anyone and everyone who is looking to take control of their health and wellness from the comforts of their own home. I keep my virtual classes small so that I’m able to see each individual on my screen and give tips and guidance along the way. I reach out to the day before the class to make sure you’re coming to class to help with accountability and consistency.

As always, my walking challenge is going strong beginning its sixth year of success!
New month began June 1! Ongoing enrollment!
Only $20 to join per Calendar month and you could win $50 just for walking a mile each day..

Wednesdays 7:30 AM to 9 AM.
30 minutes of strength training
30 minutes of low impact cardio
30 minutes of balance and flexibility
It’s the perfect workout!
June 3 to August 26 with no class on July 1
All 12 classes only $312 or drop in for $30 per class 

YOU ARE WORTHY!

💜💪
www.nutrastep.com