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Supported Lateral Squat
Coach Grant demonstrates the supported lateral squat. This is a valuable movement for developing lower-body strength, hip mobility, and control in the frontal plane.
Using a support allows you to focus on proper mechanics and explore a greater range of motion without balance being the limiting factor.
Use it for:
✔️ Improving hip and ankle mobility
✔️ Building strength through deeper ranges
✔️ Developing side-to-side movement capacity
✔️ Preparing for field, court, and everyday movements
Key cues:
▶️ Sit into the working hip
▶️ Keep the foot planted
▶️ Stay tall through the torso
▶️ Move with control throughout the range
Strong, mobile hips aren’t built by moving in just one direction. Train the lateral plane to become more resilient and capable.
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