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Health solutions for the 21st Century! Focusing on the CAUSE and not just the SYMPTOMS of pain, poor health, and chronic disease.
06/04/2026
Does lifting with low back pain mean your muscles are “working wrong”? 🤔
Not necessarily.
A recent study found that trunk muscle activity during lifting was very similar in people with and without a history of low back pain.
What does this mean? Low back pain is often more complex than just “weak muscles” or “bad lifting mechanics.” Factors like mobility, endurance, recovery, and stress can all play a role.
That’s why treatment should focus on the whole person, not just one movement. 💪
If low back pain has been affecting your work or daily activities, come see us!
Source: Saraceni N, et al. Musculoskeletal Science and Practice. April 2026.
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61555 Parrell Road
Bend, OR
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