Sharman Ultra

“It’s not your fastest mile that matters, it’s your slowest mile.” Head Coach Ian had an in-depth discussion with Flo on the Extramilest podcast about key messages from “The Art of Ultrarunning" book:

From 3:40 to 2:21 With One Change | The Extramilest Show #131 "It's not your fastest mile that matters, it's your slowest mile." Ian Sharman on ​The Extramilest Show #131

Could be one of the coldest races ever. Only 2 races had a lower high temp than what’s predicted - 1991 and 2012 (when men’s and women’s records were broken). Should lead to very fast times! https://www.wser.org/weather-history/