Elemental Strength

Things are all connected. Nella and I both take this into consideration. Our work is always multidimensional in nature.
Energetic Healing is becoming a bigger part of what we do, even if it doesn’t come up during our work with people, we are always increasing the potency of our work by adding layers of intention and understanding to everything we do.

Fitness isn’t complicated.

At Elemental Strength we use High Intensity Training methods that are tried and true.
It isn’t flashy, at all. It is elemental, basic.
When training protocols are uncomplicated safety is easy to maintain. Clients who are uninjured by the training they participate in are more likely to make fitness a permanent part of their lives, to maintain a positive association between exercising and feeling good, and as a result,more likely to realize their goals. 💪🏽🧠💪🏽