Alpine Physical Therapy

Move your body every day. In physical therapy, we like to say that motion is the lotion. If you think of the tin man from The Wizard of Oz, he needed oil to move. Movement is your body’s oil. With movement, you keep your joints healthy and mobile. You’ve probably noticed that your joints and muscles get tight when idle. Movement keeps everything pliable. So, even if you only have time to get out a few times a day to walk the dog or take a minute to do some light stretching, make it happen.