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Here you can find health and fitness tips and exercises and workouts as well as inspiration! patreon.com/coachjo
One of the things that helps me stay present is Tai Chi.
Slowing down.
Breathing.
Moving with intention.
Not worrying about the next thing for a moment and just being where my feet are.
That’s part of what “Move Better” means to me.
Which one are you today? Tangled or tranquil? 👇🏽
From tangled to tranquil. From frazzled to focused. Christian Tai Chi for a grounded Christmas!
Next class tonight 12-15 at 5:30pm at Karate For Christ of Arkansas
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2275 Mullberry Salem Rd
Benton, AR
72019
