Rowing Strength

8 Studies That Prove Rowing is for Every Body

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___ 8 Studies that Prove Rowing is for Every Body ___ Comment below if you agree! 👇 ___ @assaultfitness #assaultrowerpro #rowing #rowingstrength #movement #performance #recovery #fitness #youthrowing #rowingfast #rowingwell #rowingpower #rowingrelated #worldrowing #rowingcrew #concept2 #rowingtraining #rowinglife #rowingworkout #rowingispassion #rowingboats #rowingpost #rowingmorethanasport #rowingbible #generationrowing #justrowing #erg #coxswain #rowingnews #erging

Erg Planks: Stick Mobility Edition

A great drill for posture, lat engagement, swing, & rowing specific core work.

Here’s the progression I use with my clients:

1️⃣ 20sec holds x2-3
2️⃣ 2 second holds x8-20 reps
3️⃣ Full swing x8-20 reps

Give it a shot let me know what you think.

Blake Gourley on Instagram: "Erg Planks: Stick Mobility Edition ___ A great drill for posture, lat engagement, swing, & rowing specific core work. ___ Here’s the progression I use with my clients: ___ 1️⃣ 20sec holds x2-3 2️⃣ 2 second holds Blake Gourley shared a post on Instagram: "Erg Planks: Stick Mobility Edition ___ A great drill for posture, lat engagement, swing, & rowing specific core work. ___ Here’s the progression I use with my clients: ___ 1️⃣ 20sec holds x2-3 2️⃣ 2 second holds x8-20 reps 3️⃣ Full swing x8-20...

Good luck to everyone racing at the Charles this weekend! Special shout-out to all my clients racing. You’re ready. Now go have a good race!

Looking for better connection, suspension, & acceleration 🏎?

How about more horizontal strength 💪 & power💥?

Sled rows are one of my favorites for improving these qualities.

Blake Gourley on Instagram: "Looking for better connection, suspension, & acceleration 🏎? ___ How about more horizontal strength 💪 & power💥? ___ Sled rows are one of my favorites for improving these qualities. ___ #rowing #rowingstrength... Blake Gourley shared a post on Instagram: "Looking for better connection, suspension, & acceleration 🏎? ___ How about more horizontal strength 💪 & power💥? ___ Sled rows are one of my favorites for improving these qualities. ___ ". Foll...