Worthy Self-Care Studio
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The spa, reimagined. Infrared Sauna | Cold Plunge | Red Light Therapy | Lymphatic Drainage Massage We also offer onsite childcare for busy parents!
06/26/2026
Endermologie is often recognized for its effects on fascia, lymphatic flow, and tissue quality. Research also points to another benefit: its influence on the nervous system.
🔍︎ Studies have shown a 19% reduction in cortisol after a single session and a 44.6% reduction across a full series.
Cortisol is the body’s primary stress hormone. When elevated for long periods of time, it can contribute to inflammation, disrupted sleep, impaired recovery, and difficulty managing stress.
These findings suggest that mechanical stimulation of the connective tissue and lymphatic system creates a measurable nervous system response, helping explain why many clients leave feeling both calmer and more energized.
And because these effects build over time, consistency matters 🫱🏼‍🫲🏼 Book your session through the link in bio.
The sun doesn’t just tan your skin 🔆 It breaks it down.
UV exposure weakens collagen, triggers chronic inflammation, and creates the kind of pigmentation that doesn’t fade on its own. Red light therapy works at the cellular level to change that, stimulating your skin’s repair process, rebuilding collagen, and calming the inflammation left behind by sun exposure.
Supplementing this with sunscreen and a good skincare regimen means you’re protecting what you’re actively healing. The in-studio work and your at-home routine work best together. One repairs, the other defends.
We personally love for exactly that ⛱️ A Berkeley-based brand founded on clean chemistry and microbiome-friendly formulations, Marie Veronique is science-backed skincare that works with your skin’s natural intelligence and not against it. This month, all Marie Veronique is 20% off at WORTHY!
Ready to give your skin some extra support this summer? Book your red light session through the link in bio and stop by the studio to explore our favorite skincare essentials!
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Website
Address
2633 Ashby Avenue
Berkeley, CA
94705
Opening Hours
| Monday | 3pm - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 6pm |
| Saturday | 9:30am - 3pm |
| Sunday | 9:30am - 3pm |
