Firefly Yoga

New to meditation? Already have an existing practice? Join & the Firefly community for a pop-up Meditation Circle, this Saturday, May 7th, 4-5pm 🌺🌹🌺

Still your mind and discover deep peace and inner joy with the practice of meditation. 💜

Class will begin with a focus on the breath, and a series of postures to open and prepare the body for seated meditation. A short mantra meditation and silent sitting will follow, and class will finish with a final relaxation.

Join us in exploring these more subtle and valuable yogic practices for peace of mind and tuning into our true, blissful nature within! 🌟

Reserve at firefly-yoga.com ✨✨✨

SATURDAY 3/26!!! 🌞Spring Shakti Flow: The Power of Courage, Wisdom, & Love from 1-3pm with 💚🌸🌈
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Join us for a delightful yogic celebration of Spring, with an exploration of Shakti, which means "power". Through mantra meditation and a dynamic vinyasa flow, we'll dive deeply into the Goddess energies of Durga (Courage), Saraswati (Wisdom), and Lakshmi (Love). These creative, sacred powers within you can inspire growth, evolution, and transformation. Enjoy a peaceful deep relaxation at the end of the Flow so you'll feel renewed and ready, for what the season will bring. All are welcome! 😍

💫Sign up at www.firefly-yoga.com💫

Happy Spring dear yoga community!! 💚🌞🌱 We are so happy to welcome our new teacher, Mario , to our wonderful Firefly studio! He’s teaching:

Vinyasa Flow
Tuesday 7:30-8:30pm
Thursday 4:30-5:30pm

We hope to see you in one of his classes, soon!! 😍

Here’s a little bit about Mario:

A long-time Bay Area resident who grew up in Lima, Peru, Mario took his first yoga class in 2014 and it was love at first sight. He quickly recognized that yoga was a powerful tool for helping him heal his body from old injuries and to overcome his long battle with depression - both through his regular practice and by joining a community in which he found a welcoming home. In the years since, he has been able to navigate life with greater ease, joy, and conviction. Mario completed his 200-hour training in early 2015. He is passionate about inspiring others to discover the physical, spiritual, and mental benefits of yoga - and, simply, to thrive. Mario continues to further his education through workshops and training and is currently pursuing an additional 300 hours with Janet Stone Yoga in San Francisco. His classes can be described as welcoming, grounding, and challenging, with a focus on building strength from within.

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Guess who’s back on the schedule?!?? ADAM!!! Adam will be teaching Sundays 9-10:15am, Vinyasa Flow... we hope to see you!!! 😍🌟⚡️

Just about a week away! Join Leila for a Spring Shakti Flow on Saturday, March 26th from 1PM-3PM ✨
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Spring Shakti Flow: The Power of Courage, Wisdom, and Love Join us for a delightful yogic celebration of Spring, with an exploration of Shakti, which means "power". Through mantra meditation and a dynamic vinyasa flow, we'll dive deeply into the Goddess energies of Durga (Courage), Saraswati (Wisdom), and Lakshmi (Love). These creative, sacred powers within you can inspire growth, evolution, and transformation. Enjoy a peaceful deep relaxation at the end of the Flow so you'll feel renewed and ready, for what the season will bring. All are welcome!

Sign up at www.firefly-yoga.com!

Pop Up Meditation Circle with Leila! ✨

Saturday, March 5, 2022 4PM-5PM
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Still your mind and discover deep peace and inner joy with the practice of meditation.

Class will begin with a focus on the breath, and a series of postures to open and prepare the body for seated meditation. A short mantra meditation and silent sitting will follow, and class will finish with a final relaxation.

Join us in exploring these more subtle and valuable yogic practices for peace of mind and tuning into our true, blissful nature within