Be Well Cal

Let’s talk about BORGs!

Are BORGs really safer? While pouring your own drinks can be a harm-reduction strategy, most BORGs contain far more alcohol than UC Berkeley students typically drink on any given occasion, making them riskier for the majority of our student population.

Many believe BORGs are safer because the electrolytes counteract the alcohol. While this may sound logical, it is not supported by evidence. Plus, many electrolyte packets contain caffeine. Mixing caffeine and alcohol can be risky and place additional stress on the heart.

When it comes to BORGs, know the facts and take out the guesswork: Use a BORG calculator to determine how many shots go into your BORG for safer* drinking.

Learn more about AOD hard reduction resources at uhs.berkeley.edu/partysafe