Dr. Anna Gold

“In this Year of the Snake, rather than blazing a new path outward, transformation occurs from within.” 🐍

Read more about the in the wellandgood article by rchlkrs and my take on the year of the .

Link in bio.

I practice gratitude every day. The simple act of naming what we are grateful for (I write down at least three a day in my journal) has been shown in research studies to improve immunity, deepen sleep, increase joy and self esteem, reduce chronic pain, and feel compassion for oneself and others. My daily gratitude practice is one of the pillars of my emotional resilience.

On this new moon of the last day of 2024 I share with you my gratitude for:

1. Deep friendships that carry me through thick and thin, ups and downs.

2. My thriving practice full of patients who value the holistic approach to real healing.

3. My pets who provide solace in everyday, who regulate my nervous system, and keep me laughing in the moment.

4. My sons, my teachers, who gift me resilience and deepen my connection to the circle of Life.

5. Time alone for reflection.

Happy new year. May peace prevail on earth. ✌️❤️

Inspire me in the comments below and share what YOU are grateful for!

End of year reflections…Friends, nature, coziness = love + healing.

Enjoy 20% off every item in Dr. Anna Gold’s Fullscript dispensary, including Metagenics, Designs for Health, Integrative Therapeutics, Thorne and Dr. Hauschka. Sign up in link in bio. 👆

Sale ends December 3, 2024 at 11:59 PM PST