Run in Kenya

What screen time is really doing to your body:

What Screen Time Is Really Doing to Your Body with Manoush Zomorodi | The Happiness Lab with Dr. Laurie Santos As part of our series on spring cleaning your wellbeing, Dr. Laurie Santos sits down with journalist and podcast host Manoush Zomorodi, author of Body Electric, to explore how modern smartphone and computer habits are affecting our physical health and what we can do about it.

Stepping away or stepping into a new direction - check out our blog on athlete identity.

Stepping away or stepping into a new direction? — Endurance: A Sports and Psychology Center Stepping away or stepping into a new direction? Apr 20 Written By Caelev Stephan When athletes retire, there is a transition that goes beyond physical adjustment. For years, identity has been closely tied to performance. Training schedules shape time. Teams shape relationships. Feedback is immediate...